Some would call me a mother, some would call me a wife, some would even call me a business woman. I call myself a woman on a mission. That mission is to use my life experiences & the lessons that I have learned to encourage, empower and educate the modern woman. Blogging gives me the platform to do just that! I live and breathe the world of creativity. The mediums to express creativity are endless. My gifts aren't limited to creative ventures but that is were I feel most at home. I am a certified holistic practitioner. I use modalities such as life coaching, spiritual counseling & meditation to help women reevaluate, reclaim or elevate to a more authentic life, tailored to each of their specific needs. A holistic approach to life is finding a healthy balance of mind, body & spirit. I call this the health trinity. Thank you for stopping by. 

 Peace, Love and Good Vibes


Alex is captured mixing a elixer for the Birmingham Times
Click this pic to read the article



June 12, 2020

"Hugs were invented to let people know you love them, without having to say anything" -Unknown

Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. As it turns out, that big purple dinosaur might have been on to something when he decided th...

September 12, 2019

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh

 Various scientific researchers have complied a long list of the benefits of smiling and I just had to share these 5 superpowers that smiling ignite!

1. Smiling elevates your mood and creates a sen...

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September 8, 2020

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CONTAct me

 Book AlexMonae for speaking engagements, coaching sessions, promotional/ business collaborations, or for any  personal questions, you can reach me here: 

alexreynolds31@gmail.com or drop me a line:

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© 2020 by AlexMonae. All Rights Reserved.