ABOUT ME

BLOGGER. CREATIVE. HOLISTIC PRACTITIONER.

Some would call me a mother, some would call me a wife, some would even call me a business woman. I call myself a woman on a mission. That mission is to use my life experiences & the lessons that I have learned to encourage, empower and educate the modern woman. Blogging gives me the platform to do just that! I live and breathe the world of creativity. The mediums to express creativity are endless. My gifts aren't limited to creative ventures but that is were I feel most at home. I am a certified holistic practitioner. I use modalities such as life coaching, spiritual counseling & meditation to help women reevaluate, reclaim or elevate to a more authentic life, tailored to each of their specific needs. A holistic approach to life is finding a healthy balance of mind, body & spirit. I call this the health trinity. Thank you for stopping by. 

 Peace, Love and Good Vibes

AS SEEN IN THE 

Alex is captured mixing a elixer for the Birmingham Times
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Let's chat a moment. This series about breathing was birth from my own personal expereinces. I realized my breath played a significant part in me either pushing through a work out, a frutrating conversation or my own mental thoughts. Most- if not all of us are poor observers of our breathing. As I began to study my breath...

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 Book AlexMonae for speaking engagements, coaching sessions, promotional/ business collaborations, or for any  personal questions, you can reach me here: 

alexreynolds31@gmail.com or drop me a line:

 
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