
Alex Monae
Dry brushing: Give your skin that summer time glow!
We are headed into the summer so just like you dust off your summer gear, your skin needs a little dusting off as well. This weeks...

Alex Monae
flowers=YOU
In general, Bible verses about flowers were used as analogies or symbolism to help us understand the textual concept of the scripture and...

Alex Monae
The Art of Peace
Hey family! Can I just say this has been a lonnnggg six months. With the world on it's head and people going straight crazy,Juggling a...

Alex Monae
Inhale, Exhale...Just Breathe...
Let's chat a moment. This series about breathing was birth from my own personal expereinces. I realized my breath played a significant...

Alex Monae
The Power of A Hug
"Hugs were invented to let people know you love them, without having to say anything" -Unknown Are you a hug or a handshake kind of...

Alex Monae
5 Ways to Live More Intentionally
Hello all and Happy Sunday! I shared the #MondayMantra : Be Intentional ,on my Instagram last week. This mantra means a lot to me because...
Alex Monae
Vibrating to Better Health
Hey all! I wanted to share the benefits of a vibrating plate with you. So, I'm pretty sure your like what the heck is a vibrating plate?...

AlexMonae
The 5 Superpowers of Your Smile
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh Various...

AlexMonae
5 Ways to Rock a Graphic Tee/Affirm Friday
Happy Friday Everyone! As we round out this week and kick start our weekend lets affirm that today: "I will walk into any situation or...

AlexMonae
Affirming Daily Prayer
Greetings Beautiful, Everyday we have the choice to set intentions or just let our day go however. Even with intention our days can go...