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Spilling the Tea (Part 1)

Hi family! With the excitement of our Be Well Shop Launch literally happening in a matter of hours. I wanted to share a introductory blog...

A seat at the table(God's Table)

Most of us have heard the phrase "A seat at the table". A few years back it reemerged as a POP culture reference and it is usually tied...

The Art of Peace

Hey family! Can I just say this has been a lonnnggg six months. With the world on it's head and people going straight crazy,Juggling a...

Inhale, Exhale...Just Breathe...

Let's chat a moment. This series about breathing was birth from my own personal expereinces. I realized my breath played a significant...

The Power of A Hug

"Hugs were invented to let people know you love them, without having to say anything" -Unknown Are you a hug or a handshake kind of...

5 Ways to Live More Intentionally

Hello all and Happy Sunday! I shared the #MondayMantra : Be Intentional ,on my Instagram last week. This mantra means a lot to me because...

Vibrating to Better Health

Hey all! I wanted to share the benefits of a vibrating plate with you. So, I'm pretty sure your like what the heck is a vibrating plate?...

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